What is the reason for the order of the exercises?
My practice has been extremely varied from chronic illness, athletic injuries and people wanting to improve their health and the quality of their lives. Symptoms that present themselves only tell you there is a problem not what and where that problem is. The problem may be distant from the symptom area. Tracing the symptom to the actual source of the problem revealed neuromuscular and kinetic patterns that are then incorporated into ProBodX. Some of those patterns include beginning ProBodX with the feet and hands. Working small muscles first, utilizing the antigravity nature of the muscles of the rib cage and focusing on the muscles that support and move the shoulder blade.
