What is the Raw Food Lifestyle?
“Raw” means food that is unprocessed, unrefined, and untreated with heat. The three main raw food groups are fresh fruits, vegetables (especially the dark green leafy veggies), and natural fats, such as avocados, nuts, and seeds. Raw food isn’t a radical concept; most nutritionist agree that we need to eat more fresh fruits and vegetables. The Raw Food Lifestyle simply suggests that these foods should be MOST of what we eat, and should be prepared in a way that maximizes nutrient content. 2.
