What is the R.I.C.E. approach for soft tissue injury treatment?
R.I.C.E. is an acronym for REST, ICE, COMPRESSION, ELEVATION. It simply reminds us of the correct treatment procedure for injuries caused by strains, sprains and contusions to muscle, tendon or ligament tissue. When tissue is injured in this way usually we find that blood and tissue fluids build around the damaged area. Sometimes the build up of fluids causes swelling. The area immediately becomes inflamed, red and hot, sore to touch and probably swollen with some loss of function. It is during this initial 72 hour inflammatory period that immediate action is absolutely essential if reduced recovery times are desired. REST – Stop using the injured area immediately. Continued use may damage the area further and greatly increase healing times. If needed avoid weight bearing on the injured area. Seek medical assistance. ICE – Apply immediate cold treatment to the injured area by way of ice or cold pack. Cold causes blood vessels and capillaries to contract. This contraction causes the amo
