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What is the quickest weight loss diet??

April 26, 2017answer diet Fitness Health quickest UK

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What is the quickest weight loss diet??

5 Answers

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There is no such thing. In order to lose weight and keep it off, it requires you to control how much you eat, and get some exercise.

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You should be careful about losing weight too quickly – even though you’re exercising, your metabolic rate will decrease because your body will go into starvation mode and grab hold of any fat or calories in anything you eat and you’ll burn it off a lot more slowly. Plus, when you start eating “normally” again, you’re much more likely to put the weight back on and maybe more. You’re best bet is to eat around 1,400 calories a day to keep your metabolic rate up, and to eat low fat foods. You’ll shift the weight in no time.

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well its different for everyone but i think in your case loosing inches is from working out but to loose those pounds you need to make sure your eating right as well keep track of what you eat and you need to look up or ask your doctor what diet is best for you just eat right as well

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I found the Cambridge Diet works really well and quickly, its quite hard but you do get fast results, they introduce you to different foods gradually so when you eat normally its not such a shock for your body.