What is the quickest way to lose weight in 2 weeks?
First off, you have to have some weight to lose. Check to see if you really are overweight, by looking at your BMI, or body fat percentage. Or you can pinch the skin on your belly – if your skin is more than 2 cm, you might have some extra weight to lose. You also should know that 2 weeks is a small amount of time, and you should expect to lose at most 2-3 kgs, although some people might lose more. You have spent your whole life to get the body you have, and if you want big changes, you need a longer period of time. That out of the way, losing weight really comes down to two things. What you eat, and how much you exercise. If you don’t exercise already, just start by walking, running, or biking. Work up to 4-5 times a week for 30 minutes. That alone will build important muscle, and help you lose the extra fat, both by burning calories, and by increasing your muscle tone, and muscle burns calories 24/7. You should also keep a food diary. When you start, don’t worry about counting fat or
