What is the quickest way to lose weight, does trim spa or any of those diet pills work?
If any of those lose weight quick schemes worked, do you think obesity would still be a problem? No, they don’t work. You want to lose weight, you still have to do it the old fashioned way. You have to eat fewer calories than you expend. Eat less, move more, you lose weight. It doesn’t matter to your body where the calories come from either- although you still do need to meet your basic nutritional needs. As a rule, when you diet you should take a good quality multivitamin/mineral supplement just for the insurance. A diet of around 1000 calories per day for the average female usually causes weight loss, unless you are a real couch potato. In that case, you need to exercise a little more. Nothing radical, a regular sensible workout will do. But there are no magic combos of foods, no pills, potions or lotions that will make it melt off. There are no bad foods either. Only foods you should eat more of or less of. The quickest way to lose weight is still a sensible low calorie diet that al
