What is the Quickest Way to Burn Belly Fat?
Nutritious foods and exercise are the best ways to not only eliminate stomach fat, but overall body fat as well. Choosing exercises of any kind will help reduce fat on the body as long as you include both resistance and cardiovascular training 3 to 4 times a week. Exercises you enjoy are best because you will do them. What is the quickest way to burn belly fat? Proteins Animal proteins contain 4 calories per gram, but burns almost 6 calories per gram once you eat them! Just by eating protein you speed up your metabolism. Remove any fat and skin from protein and never eat protein that has been breaded. Protein burns 6 calories per gram when eaten without starchy carbs. Garden vegetables such as spinach, kale and cabbages can and should be eaten with protein to enhance digestion. What is the quickest way to burn belly fat? Carbs Starchy carbs are excellent after resistance training. The body can store up to 1200 calories of carbohydrates at any given time, but depletes after exercise and
