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What is the purpose of the Shamanic Movement and Five Element movement classes?

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What is the purpose of the Shamanic Movement and Five Element movement classes?

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The classes may be thought of as a moving meditation with a focus. Basic Shamanic processes like meeting allies, journeying and soul retrieval of split off parts of the psyche are explored. The purpose is to set up a space so that participants can explore the five elements as they relate to life and health. The Five Elements–fire, earth metal, water and wood act together to promote and describe the creation/destruction cycle that is at the core of life.

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