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What is the purpose of spiritual practice/meditation?

April 26, 2017meditation Practice purpose spiritual

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What is the purpose of spiritual practice/meditation?

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Modern life is fast and stressful. This impacts us in various ways: psychological stress, emotional problems and even physical disease. Meditation is a way of quieting the mind and discovering a well-spring of inner peace and joy. The purpose of spiritual practice (sadhana) is to help us reach that deeper place within.