What is the purpose of doing evaluation testing prior to starting a supervised strength and conditioning program?
A. The initial purpose is to obtain baseline information on general physical parameters such as strength, power, speed, and endurance, along with biomechanical and physiological status of the athlete. This enables the strength and conditioning professional to evaluate strengths and weaknesses of the athlete relative to the demands of a particular sport, and help in deciding which conditioning activities will optimize training. Ultimately, pre-assessment testing provides a guide for program design and implementation.
Related Questions
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- What is the purpose of doing evaluation testing prior to starting a supervised strength and conditioning program?
