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What is the purpose of doing evaluation testing on a regular interval basis or at the completion of a supervised strength and conditioning program?

April 26, 2017basis completion doing Evaluation interval purpose regular strength supervised Testing

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What is the purpose of doing evaluation testing on a regular interval basis or at the completion of a supervised strength and conditioning program?

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A. Post-assessment testing enables the strength and conditioning professional to determine if improvements in the training levels of the athlete has been accomplished and program objectives and goals have been achieved.