What is the proper way to make a herbal decoction?
Just like cooking, it is important to follow the proper steps. Incorrect preparation may impact on the intended effects. A ceramic clay or crockery pot with a lid works best; however, an enamel or glass pot can also be used. Iron, aluminium and copper pots should be avoided because chemical interaction can occur and affect the original nature of the ingredients. Uncontaminated cool water is best. Physicians may recommend using rice wine or a combination of water and wine for certain types of decoctions. Add water until the herbs are lightly submerged; soak for 20-30 minutes so the effective contents can be easily extracted when boiled. Bring to a boil quickly and then turn the heat down as required for the time given. The specific time and heat used in preparing your decoction are determined by the properties and nature of the ingredients. Generally, cold and flu or purgative decoctions are boiled on high heat for 20-30 minutes. Tonic or other decoctions that contain rich sticky substa
