What Is the Proper Way to Do Bench Presses With Dumbells?
Dumbbell bench presses allow for a greater stretch at the bottom and a more efficient peak contraction at the top than barbell bench presses. Another advantage is that when you are using dumbbells, you can add a slight twist at the top by turning your palms inward, allowing for a better contraction than can be obtained with barbells. Using dumbbells will help you effectively develop your chest mass, especially in your middle and outer pectoral muscles. And since they are harder to balance, you will also be developing better stabilizer muscles.
