What is the proper way to deadlift?
One of the most productive, but least seen exercises in the gym is the deadlift. From a technique point of view, it’s a relatively simple one compared to the squat. You just stand up holding a barbell in front of you without humping your back. That’s a brief, but concise explanation. However, most people are scared of the deadlift because they think it will pull, strain, or break their back. When performed in good form, however, the deadlift is one of the best erector (the muscles of the spine) and total body exercises around. First, learn to set up your spine and shoulder girdle as described in the “How to Squat” section. Suffice to say, you should pull your shoulders back and keep them there. Additionally, you should NEVER let your back hump over at any time during the lift. Load a barbell on the floor to the desired poundage. Make sure the area around you is free of potential troubles and the floor is not slippery. If you don’t have the required strength to use 45 lb.
One of the most productive, but least seen exercises in the gym is the deadlift. From a technique point of view, it’s a relatively simple one compared to the squat. You just stand up holding a barbell in front of you without humping your back. That’s a brief, but concise explanation. However, most people are scared of the deadlift because they think it will pull, strain, or break their back. When performed in good form, however, the deadlift is one of the best erector (the muscles of the spine) and total body exercises around. First, learn to set up your spine and shoulder girdle as described in the “How to Squat” section. Suffice to say, you should pull your shoulders back and keep them there. Additionally, you should NEVER let your back hump over at any time during the lift. Load a barbell on the floor to the desired poundage. Make sure the area around you is free of potential troubles and the floor is not slippery. If you don’t have the required strength to use 45 lb. plates on each
