What is the proper way of running in a 100meter race?
A better 100m run – form and technique gets you there. I think the key to running in any race well is to stretch your leg muscles first, especially the front and back part of the thigh for sprinters. Then take a warm up jog around the track, focus on getting your legs to feel loose. On the back stretch of the track focus on lifting your knees in a comfortable jog and as you come around the second curve, focus on pumping your arms around it. If you want to be better than most sprinters then you must understand this concept, perfecting your technique in sprinting will improve your speed. To measure your progress, set your objective on bettering your best, not on beating someone in particular. There are three phases to sprinting the 100, they are; the start, the first 60 and, the last 40. The Start: Standing Starts: If you are taking a standing start do this. 1.) Place one leg out in front of the other. 2.) If your right foot is out front, hold your right hand and arm behind you and set y
