What is the proper technique for teeth brushing?
Because every mouth is different, there is more than one technique of brushing that has proven to be effective. Deciding which technique is most appropriate for you depends largely on your teeth position and gum condition. Consult your physician and/or dentist to determine which brushing technique is most appropriate for your mouth. Generally, most dentists recommend a circular technique for brushing. This includes brushing only a small group of teeth at a time – gradually covering the entire mouth. The importance of maintaining a circular or elliptical motion is emphasized as using a back and forth motion may cause the following: a receded gum surface an exposed and tender root surface a wearing down of the gum line Instead, dentists recommend the following method: Step 1: Place the toothbrush beside your teeth at a 45-degree angle. Step 2: Gently brush teeth only a small group of teeth at a time (in a circular or elliptical motion) until the entire mouth is covered. Step 3: Brush the
