What is the Proper Resveratrol Dosage by Weight For Humans Without Getting Side Effects?
Questions still linger about the proper dosage of Resveratrol. It has been discovered that too much of this natural defender, found in grapes, blueberries, cranberries, bilberries and peanuts, can cause side effects. Scientific studies of Resveratrol done on mice, have shown significant health benefits when they were administered 5 mg of Resveratrol per kg of body weight. Researchers believe that this can be an appropriate amount for humans, and this translates to 200 mg to 400 mg of Resveratrol per day. Although no amount of Resveratrol has shown toxicity, research continues to determine if a larger dose of Resveratrol can benefit humans. Unfortunately, some have taken advantage of Resveratrol products that contain what is known as a “mega dose”. Mega doses range from 500 mg to 1000-mg. This can be very risky, and is not recommended. In a volunteer study of consumers taking mega doses of Resveratrol, there were side effects. They were all reversible, but remember you are taking a Resv
