What is the proper procedure for cardiovascular exercise?
There are 3 important components of cardio exercise, in addition to the actual exercise: warm-up, cool-down and stretching. Warm-up can include about 5-10 minutes of low intensity power walking, sun salutations (yoga), swimming, etc. to warm up the muscles so they will be easier to work with. A good set of stretching all the primary muscles should follow to prevent injury and improve your performance. At first, stretching can be uncomfortable. Over time, your muscles will become more flexible and welcome to stretching. It will feel amazing and your body will resonate with the love you are giving it. After stretching, get to your cardio! After you work it, cool-down your body for 5-10 minutes at low intensity; walking (either on a treadmill or outside) is the best way to do this. Stretch again your primary muscles to release the tightness caused by your workout. Be careful not to push your body further than it needs to go. In time, your muscles will be able to stretch. Don’t injure your
