What is the proper lifting technique?
The correct way to lift an object from the floor is for the individual to sit (not bend his back) and grab the object with both hands, and slowly and evenly get up, using the knees and leg muscles, instead of the back muscles, to lifting. The back must be straight, holding the object as close to the body as possible, and avoidance of twisting the body. When picking up something from a table, or walking while carrying anything, it is also best to keep the object as close to the body as possible, to minimize strain on the muscles of the back. Push rather than pull heavy objects. Again, avoid twisting and bending. Do lifting light objects need the same technique? Yes, it has been shown that lifting or carrying anything, no matter how light (a glass of water or a book, etc) causes some strain on the muscles of the back, especially when the carrying arm is extended or away from the body. What is the best position to minimize LBP? Good posture is essential. Take frequent breaks when you have
