What is the Present Status of the Art of Phytonutrients Research?
Population studies have linked fruit and vegetable consumption with lowering the risk for chronic diseases including specific cancers and heart disease. However, media and consumer interest in phytonutrients and functional foods is far ahead of established proof that documents the health benefits of these foods or food components for humans. Phytonutrients research is experiencing remarkable growth. Hopefully, more specific information on phytonutrient consumption and human health will be forthcoming in the near future. For now, it appears that an effective strategy for reducing risk of cancer and heart disease is to increase consumption of phytonutrient-rich foods including fruits, vegetables, grains and teas.
