What is the Pre- Boot Camp Evaluation ?
The Pre-Boot Camp Evaluation includes the following: 1. We will give you an introduction to our Women’s Boot Camp Hamilton, Ancaster and Dundas and answer any questions you may have. We will also review your medical history. 2. We will take a few simple measurements to see where you are prior to commencing camp. The actual measurements (number of inches) don’t matter. We want to know how much you improve during the camp. It’s strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence. 3. We will record your weight and measure your body fat percentage. Again, the numbers don’t matter. We just want to be able to measure your improvement. Don’t be surprised if you see a 3-8% reduction in your body fat over the four weeks! This is common. 4. You will receive your Welcome Packet, a big smile and a congratulations for making the best fitness decision you have ever made. 5. You are ready to go. See you at boot camp!
