What is the practical way of performing a wide range of yoga in every session?
It is not possible for a practitioner to practice every single asana regularly. It is advisable to pick 10 basic yoga asanas which should include one Mudra, one Bandha and one Pranayama along with the asanas for regular practice, which will help to keep a person healthy and youthful. However, a few extra postures are always encouraged for greater effect but they should be practiced within the stipulated time for the session.
