What is the POWERbreathe training regime?
The tried and tested POWERbreathe training regimen is 30 breaths twice per day. Each session takes around 3 minutes and can be completed virtually anywhere. PB = 30 x 2 A comprehensive instruction manual accompanies every POWERbreathe and includes information on training for performance and warm-up. Results are measurable in a little as 3 weeks, with almost full training benefits accrued within 6 weeks.
