What is the point of Nude Yoga?
Yoga is a practice of deepening awareness and opening your body, heart and mind to your fullest expression. Nude Yoga is an opportunity to remove a large social barrier – clothing – and then practice the Yogic awareness in an environment that embraces an even freer, more fully revealed Self. For sincere Yoga practitioners who feel drawn to Nude Yoga, most find that it is a very liberating and healing experience. Most report that it deepens Self awareness and Self acceptance, and creates a more positive body image.
