What is the point of gaining the FREE TIME and the GOOD INCOME, if you don have the GOOD HEALTH to be able to enjoy it all?
So I eat my fruit, and I am losing all the excess weight I let build up over the years. How about you? Do you want to keep living a good life – and a longer one? Then eat your fruit. Take supplements to get the vitamins and minerals your store-bought fruits and vegetables and processed foods can’t supply. Your body is capable of fighting almost any invading microbes, but only if you keep your immune system in an optimal healthy state. (End of sermon.) See the FAQ below for details on what KINDS of fruit you should eat on your Diet Days, and why you should eat the fruit but NOT drink that same fruit’s juice as a beverage on your Diet Days. First, note that the raw fruit is “optional”. You don’t HAVE to eat fruit if you don’t feel hungry. And the less fruit you eat, the less calories you will consume. Any extra calories will need to be burned off, and that means there will be less stored fat being burned off on a Diet Day when you eat too much fruit. You will already be getting 180 calor
