What is the Physical Fitness Assessment (PFA)?
The PFA is taken every fall and spring term while a cadet is enrolled in Air Force ROTC. Cadets in the GMC not on scholarship must attempt the test but do not have to pass. Scholarship cadets and cadets in the POC, however, must pass the test each fall and spring term. The PFA is composed of three events in the following order: • Sit-ups • Push-ups • 1.5-mile run All events must be completed. There is a short rest period between each event. There is no minimum passing score. As long as you achieve the minimum passing standard for each of the three events, you pass the PFA. How to pass the PFA (You should consult with a physician before starting any exercise program.) • Take the entire test early in order to get a baseline for improvement. • Compare your scores with the individual minimum scores for each event. • Develop a plan to improve your physical fitness. • The plan should include exercises to improve each event score. • Identify the events with the scores below or barely above th
