What is the physical activity/walking plan?
Our walking plan to sculpt your body is just as simple as the eating plan. Walking is pain-free, fun, and relaxing, so there is absolutely no excuse for being a couch potato (complaining about walking does not help you burn any extra calories.) Walking also gives you time to think, pray, or meditate about your day while listening to your favorite energizing music. Burning an extra 2,500 or more calories per week is the physical activity goal for great weight loss results based on what dieters in the Revival study burned weekly. This can be accomplished by walking briskly 30 to 45 minutes per day (which can be divided into several 10 to 15 minute power walks throughout the day) for 6 days per week. Making a commitment to physical activity six days per week will remind you of the importance of faithfully following the eating plan. Learn more.
