What is the philosophy of Tai Chi?
Tai Chi is based on the philosophy of Taoism, which is the balance of change as it affects us mentally, physically and spiritually. Founded by Chinese philosopher Lao Tzu (Lao-Tse, Lao Tsu, Lao Tze), Taoism asserts that the Tao is the source of all. Creation came into being with the movement of this force which is denoted by the symbol of yin and yang, non action and action.
