What is the Perfect Program for Weight Training for Mixed Martial Arts?
Elite Weight Training for Mixed Martial Arts Expert Reports! Many martial artists make the mistake of participating in an ineffective program or no program at all. What is the perfect program? The answer: a program that is challenging, enjoyable, one that you can practice consistently, and based on sound science. Do not make the mistake of following a revolutionary new program because you think it is the next secret youve been looking for. Below are some general tips: • Be patient with your weight-training program for mixed martial arts. Astonishing results from your weight-training program will take some time, as is the case with improving your fighting skills and anything else worthwhile in this world. Training sessions that are too long or too frequent can be counter-productive and even lead to injury. Training hard is key but make sure to schedule in some time for rest and relaxation. Think long-term and be consistent with your program. • Keep track of your program and set goals fo
