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What is the perfect physical pose for meditation?

April 26, 2017meditation Perfect physical pose

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What is the perfect physical pose for meditation?

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Sit down in a comfortable position, one that you can maintain for a while. If you need to move or stretch a little, go ahead. Allow the body to move without moving the mind. Pay no attention. Once you get comfortable with this try the 1/2 Lotus posture and then the Full Lotus posture, hands resting lightly on your knees. It greatly benefits a Buddhist to learn Hatha Yoga. It is a perfect compliment to meditation.