What is the Perfect Health program?
The Perfect Health program was developed by Drs. Deepak Chopra and David Simon as a way to bring the ancient healing wisdom of Ayurveda into everyday life. It is a six lesson course for achieving balance of the mind and body. When our minds are in balance, we can make the best or most nourishing choices for ourselves, achieve the healing that we desire, and experience the change that we seek. Perfect Health Program Description Session One: You will be introduced to the basic principles of the Ayurveda, Meditation, and Yoga based on the understanding of the three primary body-mind personalities: Vata, Pitta, and Kapha. (You can find out what your dosha is right now by taking the following Dosha Quiz.) You will learn a simple beginning meditation, and you will leave this class with the understanding of your current mind/body personality. Session Two: You will learn how to select nourishing foods for your specific mind-body type as well as how to apply 12 Body Intelligence Techniques (BIT
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