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What is the Pelvic Pyramid?

April 26, 2017pelvic Pyramid

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What is the Pelvic Pyramid?

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Three important muscle groups (the transverse abdominals, multifidus and pelvic floor) make up the Pelvic Pyramid. You may have never heard of these muscles, but by the end of the course, you’ll be in tune with your true core. Strengthen the Pelvic Pyramid and you strengthen your whole body.