What is the pace of the three groups?
The Advanced training group swims at about a 30-minute mile pace, with two or three rest stops along the way. The Intermediate training group swims at about a 40-minute mile pace, with many rest stops along the way, 100 to 800 yards at a time. The Beginner group swims at about a 40-minute mile pace stopping frequently, swimming 25 to 500 yards at a stretch. Things to know if you are getting in the Bay for the first time: Usually the things that freak people out about the open water are: -the cold -the salty taste -not being able to see in the water (there is no visibility) -not being able to touch the bottom or hang on to the wall -choppy water -not being able to see where you are going -aquatic life -tides But, it is possible to become comfortable with all of the above. It takes a little practice, and patience. It will also take some time to build up endurance and stamina. All of this is possible, though!
