What is the origin of indoor cycling exercise?
Competitive cyclist Johnny Goldberg, popularly known as Johnny G., first created indoor cycling in 1986. While preparing for the Race Across America, he needed a form of cycling that would allow him to complete his training no matter what the weather. The answer to his dilemma was in the creation of a stationary bike with a weighted flywheel that remarkably simulated an outdoor cycle. Johnny G. benefited from his invention so much that he figured other people could, too. He took his idea to Schwinn, the most prominent American bicycle-manufacturing company, and the concept of indoor cycling exercise was born. Today, indoor cycling is one of the most popular group fitness classes at gyms and clubs, and many people are even purchasing their own cycling bike for their use at home. (At the end of this indoor cycling benefits article, we will provide a link to a page that will help you choose an indoor cycle for your use at home.) Advantages of indoor cycling exercise vs. other forms of car
