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What is the Optimal Dose of BCAAs?

April 26, 2017bcaas dose optimal

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What is the Optimal Dose of BCAAs?

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A diet containing animal protein should furnish adequate amounts of BCAAs. Athletes involved in intense training, however, require supplementation with BCAAS. Recommended dosages are roughly 2 grams a day each leucine and valine and 1 gram daily of isoleucine.