What Is The Nutritional Value Of The Potato?
There are some who reject the potato because of its high content of starch. However, it should also be kept in mind that the potato is low in calories. For example, consider this comparison: one fair-size potato has about 100 calories, one doughnut, about 200. Potatoes are a fair source of vitamin C. One medium-size baked potato has about 15 milligrams of vitamin C. The A and B vitamins are also present. Iron, calcium, magnesium, phosphorus and potassium are some of the mineral contributions of the potato. Potatoes, in fact, contain so many minerals and vitamins that they are quite capable of sustaining life over a period of time, even if no other food at all is available. To preserve the largest possible amount of vitamins and minerals, boil potatoes in their jackets. Pressure cooking and baking destroys only a little of these food elements. Biologists are continually researching the development of potatoes that will give a high yield while combining good flavor, good appearance and r
