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What is the Nutritional Value of Cottage Cheese?

April 26, 2017cheese Cottage nutritional value

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What is the Nutritional Value of Cottage Cheese?

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The nutritional value of cottage cheese is actually quite high. One serving (1 cup) of cottage cheese has only 163 total calories, no trans fat, and only one gram of saturated fat. As for cholesterol, there’s only 9mgs per serving. Cottage cheese is an excellent source of protein and B12.