What is the nutritional value of apples?
An apple’s primary nutritional benefit is in the pectin and fiber. Apples contain as much fiber as a whole bowl of most popular cereals. Other important natural chemicals called flovonoids may play a role in prevention of certain cancers and heart disease. Studies have shown that persons eating apples regularly have fewer headaches and other illnesses associated with nervous tension. Other studies have demonstrated an association of regular apple consumption with a reduced incidence of colds and other upper respiratory ailments. Apples are “nature’s toothbrush.” The mild fibrous texture of the apple, its non-adherent nature, its juice content and mouth watering appeal all combine to make it a wonderful natural aid for cleansing teeth. The age-old adage, “An Apple A Day…” becomes more and more substantiated! To learn more about apple nutrition, visit the Stemilt Web site. • What is the best way to store apples at home? Always refrigerate your apples as cold as possible without freezin
