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What is the nutritional content of almonds?

April 26, 2017almonds content nutritional

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What is the nutritional content of almonds?

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3 oz of almonds (about 75 nuts) have • 105% of your recommended daily vitamin E intake • 60% of your recommended daily magnesium intake • 45% of your recommended daily phosphorus intake • 36% of your recommended daily fibre intake • 24% of your recommended daily calcium intake • 18% of your recommended daily iron intake • 12% of your recommended daily folate intake • 0 cholesterol Also, 85% of the fat in almonds is unsaturated and almonds lower blood cholesterol levels better than whole wheat.