What is the nutritional content of a fresh pomegranate?
• Polyphenol Antioxidants – help protect the body against “free radicals” – molecules that cause damage to our bodies over time. Free-radical damage is a major factor in aging and chronic diseases such as heart disease and cancer. Learn more about polyphenol antioxidants. • Vitamin C – helps maintain muscles and blood vessels, assists in the formation of collagen and helps the body absorb iron. Vitamin C may also reduce the length and severity of colds. • Vitamin K – plays a key role in blood coagulation. • Potassium – helps regulate blood pressure and maintain strong bones. • Iron – needed by the human body for the production of hemoglobin, the oxygen-carrying part of blood. • Fiber – helps maintain digestive regularity and may reduce LDL cholesterol, which may help lower the risk of heart disease.
