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What is the nutritional breakdown of walnuts?

breakdown nutritional walnuts
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What is the nutritional breakdown of walnuts?

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Walnuts contain a wide variety of nutrients including numerous vitamins and minerals, such as vitamin E, thiamine, vitamin B6, foliate, magnesium, copper and zinc. They are a plant source of protein that is low in saturated fats and cholesterol-free. See our nutrient profiles for more details.

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