What is the nutrient content of chocolate?
Chocolate not only tastes great, it also contains some important nutrients. A 1.4 ounce milk chocolate bar contains protein, 15 percent of the daily requirement for the B vitamin riboflavin, 9 percent of the daily requirement for calcium and 7 percent of the Daily Value for iron. It also is an excellent source of copper. Chocolate with almonds or peanuts boosts its nutritional value, especially for protein. Chocolate milk is an excellent source of many nutrients. Low-fat chocolate milk (2 percent fat) contains less fat than whole milk while providing more zinc, potassium, niacin and riboflavin than whole milk or plain 2 percent milk. For other nutrients, plain milk and chocolate milk are about the same. Assuring the proper application of the Administrative Rules of the Alliance in their entirety and, in particular, questions relating to Human Resources, Headquarters, and meeting of the Alliance; Examining the management and financial resources of the Organisation, in particular to anal
