What is the new Slimming World Extra Easy Plan?
What it is not, is a diet. The Extra Easy eating plan aims to help change eating habits with a sustainable plan that fits with the whole family and with normal day-to-day lifestyles. It’s an eating plan based around four main principles: – Choice and satisfaction: choosing foods and eating to satisfy your appetite, – Sustainability: choosing normal everyday foods that fit with the whole family and can be cooked and prepared easily – Affordability: choosing foods that fit with every budget and taste – Healthy eating: based on a healthy balanced diet that includes all essential food groups and encourages slimmers to fill up on at least five fruit and vegetables a day. Slimmers who follow the eating plan and attend a Slimming World group also benefit from the additional support of: – Image Therapy: through the support of a group, a Consultant or online, members learn to identify their own personal, emotional and mental blocks that prevent successful weight management. Ongoing support and
