What is the New Food Pyramid?
food pyramid pictureThe old USDA food guide pyramid was around for many years. Most of us are familiar with using this food pyramid picture: Using food pyramids makes it easier to remember the different food groups and how to eat a balanced diet. The older food guide pyramid included the following categories: • Fats, oils, and sweets • Milk, Yogurt and Cheese • Meat, Poultry, Eggs, Nuts, Fish and Dry Beans • Vegetables • Fruit • Bread, Pasta, Rice and Cereal This older version of the food pyramid became outdated due to a better understanding of what should be included in eating healthy diets, and the need to educate people about the importance of exercise and physical activity in maintaining or losing weight.
