What is the NC method of spiritual training?
This is a simple method involving “meditation on silence” called “Silentation”. Sit in a comfortable posture, close the eyes and ignore or reject whatever thoughts appear in the mind. No Stotras, mantras, or concentration on any object is required. This alone is enough to help you to begin to experience peace and small spells of thoughtless condition in a few days’ or weeks’ practice depending upon your sincerity. Benefits and other spiritual conditions come to you naturally, when you attend Satsang regularly.
