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What is the most unintentional nutrition mistake that most overweight people make that keeps them fat for life?

April 26, 2017fat life mistake nutrition overweight people unintentional

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What is the most unintentional nutrition mistake that most overweight people make that keeps them fat for life?

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The overindulgence of processed high carbohydrate foods that keep our insulin hormone levels elevated all day long. Insulin causes us to store fat instead of using it as a fuel source. People believe that if a food does not contain fat, it can not make them fat. Wrong!