What is the most thirst quenching drink of all?
Actually, the best drink to quench your thirst is pure water with a pinch or two of electrolytes, lightly sweetened with a dash of sugar. The sugar is vital in helping the body absorb the liquid. The electrolytes provide valuable minerals that the body readily takes up through the gastro-intestinal barrier. So, if you’re lucky and are able to buy electrolytes in power form, you can make your own Electrolyte Beverage that will save you tons of money. Plus, you will avoid all the chemical additives and flavorings that are used in common premade electrolyte formulas. Here’s a terrific recipe for Electrolyte Wonder Beverage: 1 pinch of electrolyte powder, high quality. 2 pinches of natural raw sugar or a dash of raw honey. (If you use fruit juice, you can eliminate) 1/2 cup of your favorite natural fresh fruit juice with no additives, preferably organic, preferably non acidic 1 1/2 cups pure, fizzy, natural spring mineral water Mix together gently and serve. This will beat any soda for tas
