What is the most nutritious type of apple?
The most nutritious apple is freshly-picked. I know you’re looking for varieties, but a fresh-picked one will not have lost any vitamin content, whereas the older they are, the more nutrients are lost. But here is a link to a chart with the vitamin C content of various varieties of apples. It’s only one vitamin, and only a scant handful of apples. Hope it helps! http://www.naturalhub.com/natural_food_guide_fruit_vitamin_c_apple.htm “This information is from the ‘Changes in Vitamin C Content and Acidity of Apples during Cool Storage’, Askew & Kidson, reported in the NZ Journal of Science and Technology Vol. 28, No.5 1947, and from data from the New York experiment station reported in 1946.” from the link above.
