What is the most nutritious fruit in the world?
That depends. It depends on who you are as an individual, what your diet and lifestyle is like, how and where the fruit is grown, and so on. For example, if you just had a long hot day working outside then what is most nutritious might be something like watermelon because it will cool you down, rehydrate you, and replenish some water soluble vitamins. If you are a smoker, you might want blueberries because they are high in antioxidants. If you are an aging man with an enlarged prostate, you could benefit from the lycopene in tomatoes. If you have heart disease, then perhaps you would benefit from the vitamin E in avocados, and so on. Fruits that are grown organically in a natural setting and are picked and eaten right away will be more nutritious than those grown on a commercial farm picked and shipped from another continent. A guava in Hawaii will be more nutritious than a guava in Washington. An apple in Washington will be more nutritious than an apple in Hawaii. So as you see, there
