What Is The Most Intense Ripped Ab Workout?
Are you searching for an intense ripped ab workout to help you get great abs? Personally, I have achieved my six pack abs with higher intensity and resistance exercises instead of using spot training exercises like crunches and sit-ups. I will be discussing some of the exercises that I used to get ripped and lean within a short period of time. Example of an Intense Ripped Ab Workout The following exercises should be performed quickly with very little rest in between each set. They do not contain targeted ab exercises. If you have already been working out your abdominals, you should be looking to spend more of your time doing whole body exercises like the ones listed below. 1. Barbell Front Squat This is a great way to work your abdominals, and you will be guaranteed to feel the strain on your abs. You start off by balancing a barbell on your shoulders while you cross your arms to support it on your shoulders. Your elbows should be pointed outwards in front of you. Slowly bring the weig
